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	<title>Kahlerisms &#187; Quit smoking</title>
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	<link>http://kahlerisms.com</link>
	<description>Ramblings of a geek</description>
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		<title>The stuff I bought after payday</title>
		<link>http://kahlerisms.com/2007/06/the-stuff-i-bought-after-payday/</link>
		<comments>http://kahlerisms.com/2007/06/the-stuff-i-bought-after-payday/#comments</comments>
		<pubDate>Thu, 14 Jun 2007 13:21:01 +0000</pubDate>
		<dc:creator>Kahlerisms</dc:creator>
				<category><![CDATA[Quit smoking]]></category>
		<category><![CDATA[geek]]></category>

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		<description><![CDATA[So this post is pretty much exactly a month late. Here&#8217;s an update on my previous list. I bought these: Light: Science and Magic: An Introduction to Photographic Lighting Turned out to be a pretty interesting book. Only up to chapter three or so but it&#8217;s helping me out with the Strobist Lighting 102 &#8216;course&#8217;. Wireless flash trigger Again, pleasantly surprised that a $20 item (pre postage) and a widely reported 80% success rate works [...]]]></description>
			<content:encoded><![CDATA[<p>So this post is pretty much exactly a month late. Here&#8217;s an update on my previous list. I bought these:</p>
<p><a HREF="http://www.amazon.com/exec/obidos/ASIN/0240808193/giftfella-20">Light: Science and Magic: An Introduction to Photographic Lighting</a></p>
<p>Turned out to be a pretty interesting book.</p>
<p>Only up to chapter three or so but it&#8217;s helping me out with the <a HREF="http://strobist.blogspot.com">Strobist</a> Lighting 102 &#8216;course&#8217;.</p>
<p><a HREF="http://cgi.ebay.com/4-Channels-Wireless-Flash-Trigger_W0QQitemZ170108113378QQihZ007QQcategoryZ64354QQtcZphotoQQcmdZViewItem">Wireless flash trigger</a></p>
<p>Again, pleasantly surprised that a $20 item (pre postage) and a widely reported 80% success rate works flawlessly at an excellent range (infact it hasn&#8217;t not worked yet, regardless of range) with my350D + Sigma 500 DG super.</p>
<p>Awesome.</p>
<p>Oh, and I bought the Lenspen. Mmmmh Lenspen love.</p>
<p>Oh, and I bought the <a HREF="http://www.tamron.com/lenses/prod/2875mm.asp">Tamron 28-75 2.8</a>, too.</p>
<p>Yay for non-smoking. So many more toys.</p>
<p>I&#8217;ve also purchased a playstation 2 and a coupla games.</p>
<p>Wow. Looking back on it now I&#8217;ve sure bought some shit this month.</p>
<p>Next month I&#8217;ll do the same but they&#8217;ll be more subdued purchases like a suit and stuff..</p>
<p>&#8230;Maybe.</p>
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		<title>So I quit smoking.</title>
		<link>http://kahlerisms.com/2007/05/so-i-quit-smoking/</link>
		<comments>http://kahlerisms.com/2007/05/so-i-quit-smoking/#comments</comments>
		<pubDate>Thu, 10 May 2007 02:09:00 +0000</pubDate>
		<dc:creator>Kahlerisms</dc:creator>
				<category><![CDATA[Quit smoking]]></category>

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		<description><![CDATA[The follow is a quote from posts I made elsewhere. I&#8217;ll tidy it up later: Started around 15 or 16, was a 25-a-day kind of smoker until 23:00 Tuesday night. On the patches this morning and so far, I&#8217;m finding it easier (and less scary) than I expected. It has only been 16 hours though [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-style:italic;">The follow is a quote from posts I made elsewhere. I&#8217;ll tidy it up later:</span></p>
<p>Started around 15 or 16, was a 25-a-day kind of smoker until 23:00 Tuesday night. </p>
<p>On the patches this morning and so far, I&#8217;m finding it easier (and less scary) than I expected. It has only been 16 hours though </p>
<p>Had a quick forum search and there don&#8217;t seem to be many &#8216;i&#8217;ve quit smoking&#8217; threads prior to this one. I guess either the median age of OCAU is a bit young or most of us just don&#8217;t care.</p>
<p>As for motivation, mine is purely financial. My reckoning is there&#8217;s a lot of fun toys to be had for $400 a month which are probably a whole lot more useful than 800 odd cigarette butts.</p>
<p>I&#8217;ve heard of a bunch of people who used it to quit successfully. It&#8217;s always something I meant to look into but I guess I kind of forgot about it this time around. I&#8217;ve been considering quitting for financial reasons for about a year, if not more. Monday night I decided I&#8217;d do it. Went to the Chemist yesterday and picked up some patches and today was quit day.</p>
<p>22 and a half hours into my first ever attempt to give up </p>
<p>I&#8217;ve actually been enjoying the cravings. I&#8217;m having fun figuring out what&#8217;s chemical, what&#8217;s physical and what&#8217;s habitual. I think so far almost all my cravings are habitual:</p>
<p>10 minutes until a meeting at work &#8211; I should have a cigarette.</p>
<p>After dinner &#8211; I should have a cigarette</p>
<p>Walking from the car to the station, waiting for a train, station to work, work to station, station to car, etc. &#8211; I should have a cigarette.</p>
<p>I say &#8216;should&#8217; because that&#8217;s how it feels. I don&#8217;t necessarily want one, but I feel like I should have one because I usually do at that point. I find the need to smoke strongest just pre or just prior to a situation in which I can&#8217;t smoke (trains, work, etc.</p>
<p>As I said earlier I&#8217;m still finding it reasonably easy &#8211; which has pleased me no end. I think I&#8217;ve been in better spirits today than I usually am &#8211; whether this is pride within myself or a sense of success, or even a chemical thing, I don&#8217;t know. I was suspecting to be a bit cranky but if anything I&#8217;m less cranky than usual </p>
<p>I even got confident enough with myself this afternoon that I went down with the blokes from work I usually smoke with. I was able to happily suck on my bottle of water while they smoked and surprisingly didn&#8217;t have any craving at that point at all!</p>
<p>Only forseeable hurdle is a Mother&#8217;s day dinner on Sunday. My parents are some of the most dedicated smokers you&#8217;ll ever meet. Dad smokes in the shower (I shit you not) and Mum will light a smoke before the last one&#8217;s stopped smouldering in the ashtray. I&#8217;ll be in a room with both of them. Considering how this afternoon&#8217;s little experiment went, I&#8217;m kind of looking forward to the experience as another &#8216;test&#8217;. </p>
<p>Quote:Originally Posted by Pishtachio <br />I would freaking go nuts</p>
<p>Trust me, I was bloody scared after I bought my patches yesterday. I&#8217;d never tried to give up before and suddenly I wasn&#8217;t sure if I wanted to.</p>
<p>If I hadn&#8217;t have told anyone of my intentions yesterday I think I would&#8217;ve backed out this morning and lit up another smoke. Put off quitting until tomorrow. That&#8217;s half the reason I&#8217;m posting here &#8211; to further motivate myself and have something to look back on. Give it a go some time &#8211; so far (and I know I&#8217;m not even 24 hours in yet) it&#8217;s not that hard! </p>
<p>&#8220;there&#8217;s a lot of fun toys to be had for $400 a month which are probably a whole lot more useful than 800 odd cigarette butts.&#8221;</p>
<p>This is what I keep coming back to. Only two months saving and I can have a decent holiday &#8211; or a new lense &#8211; or do up the car a little bit.</p>
<p>Looking forward to having more money and being a bit less of a social outcast </p>
<p>Thanks for everyone&#8217;s support.</p>
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